White water rafting is an exhilarating adventure, but choosing the right attire is crucial for safety and comfort. Getting the clothing right can significantly impact your experience, turning a potentially chilly and uncomfortable day into an enjoyable and memorable one. This guide will cover everything you need to know about what to wear white water rafting, addressing common questions and concerns.
What is the best clothing to wear white water rafting?
The ideal outfit for white water rafting prioritizes three key elements: comfort, warmth, and quick-drying fabrics. Avoid cotton at all costs; it absorbs water, stays wet, and can lead to hypothermia. Instead, opt for synthetic materials like polyester or nylon, or merino wool, which wick away moisture and dry quickly.
A typical outfit might include:
- Synthetic or Merino Wool Base Layer: This will be your next-to-skin layer, keeping you warm even when wet.
- Quick-Drying Pants: These can be synthetic hiking pants or lightweight water-resistant pants. Avoid jeans!
- Quick-Drying Shirt: A moisture-wicking short or long-sleeved shirt, depending on the weather and water temperature.
- Neoprene Jacket or Splash Jacket (optional): This provides extra warmth and protection from splashes, especially in colder water.
- Neoprene Socks or Booties (provided by outfitters): These protect your feet from the cold and rocks.
What shoes should I wear white water rafting?
Water shoes or athletic shoes with good grip are recommended. Sandals are generally not advised due to the risk of losing them in the rapids. Your shoes should stay on your feet securely and provide sufficient traction on slippery rocks. Many rafting outfitters will provide these, but always check in advance.
What should I NOT wear white water rafting?
- Cotton: As mentioned, cotton retains water and can quickly lead to hypothermia. Avoid cotton t-shirts, jeans, and underwear.
- Jewelry: Rings, necklaces, and bracelets can get caught on rocks or equipment, posing a safety hazard.
- Anything that can easily come off: Loose clothing items that might get caught in the rapids or equipment should be left behind.
- Flip-flops or open-toe sandals: These are a safety hazard and will likely be lost.
- Expensive clothing: Be prepared for your clothes to get wet and potentially dirty.
Is it okay to wear a bathing suit under my clothes while white water rafting?
This is generally not recommended. While a bathing suit might seem like a good idea, it doesn't provide the necessary insulation or protection from abrasion. The quick-drying layers described above are far more effective and comfortable. If you plan on swimming afterwards, a bathing suit can be changed into once you are safely ashore.
What if the weather is cold?
If you are rafting in colder weather or water, layering is key. Add a fleece or insulating mid-layer under your splash jacket or neoprene top for extra warmth. A neoprene wetsuit might also be necessary depending on water temperature. Always check with your outfitter for recommendations based on the specific conditions.
Should I wear sunscreen while white water rafting?
Absolutely! Even on cloudy days, the sun's reflection off the water can cause sunburn. Use a waterproof sunscreen with a high SPF rating and reapply as needed, especially after getting wet.
By carefully considering these factors and choosing appropriate clothing, you can ensure a safe, comfortable, and enjoyable white water rafting experience. Remember to always listen to the advice of your guide and prioritize safety.
